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WarCraft.GameGuru.ru
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28.08.2022 - 05:14 email IP: logged quote

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22.08.2022 - 10:39 email IP: logged quote

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# 2284 by Katherine
21.08.2022 - 19:14 email IP: logged quote

"Consecven&#539;a activit&#259;&#539;ii fizice de-a lungul zilei pare a fi deosebit de important&#259; pentru promovarea men&#539;inerii cu succes a greut&#259;&#539;ii &#537;i pentru sc&#259;derea riscului de obezitate pe termen lung", a declarat David Lee,
autorul principal al studiului &#537;i profesor
asistent de &#537;tiin&#539;a exerci&#539;iilor fizice la Universitatea Saint
Louis din Missouri. "De exemplu, dac&#259; nu g&#259;si&#539;i timp pentru a o incadra in programul zilnic, poate c&#259; incercarea de a o incadra in cateva ore inainte de culcare este o op&#539;iune mai bun&#259;."

Iat&#259; &#537;ase lucruri pe care s&#259; le face&#539;i
- indiferent cat de ocupat este programul dumneavoastr&#259; - pentru a crea un plan de fitness care s&#259; func&#539;ioneze:


1. Exerci&#539;iile de diminea&#539;&#259;

Exerci&#539;iile de diminea&#539;&#259; v&#259; pot ajuta s&#259; pierde&#539;i in greutate mai repede decat un antrenament de 30 de minute la amiaz&#259;.
Acest lucru se datoreaz&#259; faptului c&#259; hormonii fluctueaz&#259; in mod natural pe parcursul zilei,
iar exerci&#539;iile fizice de diminea&#539;&#259; v&#259; pot optimiza metabolismul prin stimularea cortizolului, un hormon de stres care,
de obicei, este mai ridicat noaptea.

Exerci&#539;iile de diminea&#539;&#259; creeaz&#259;, de asemenea, un obicei de
exerci&#539;ii fizice regulate care v&#259; poate ajuta s&#259; v&#259; &#539;ine&#539;i de un plan de fitness durabil.
Exist&#259;, de asemenea, bonusul suplimentar c&#259; ve&#539;i fi probabil pu&#539;in mai pu&#539;in lipsit
de somn. Dar antrenamentele de diminea&#539;&#259; nu trebuie s&#259;
fie intr-o clas&#259; de exerci&#539;ii. Acestea pot include mersul pe jos, joggingul, inotul, mersul pe biciclet&#259; sau alte sporturi.
Incerca&#539;i s&#259; face&#539;i ceva care v&#259; face pl&#259;cere.


2. Urm&#259;rirea progresului t&#259;u

Incercarea de a v&#259; urm&#259;ri progresul de fitness in timp ce sunte&#539;i ocupat poate
p&#259;rea un nonstarter, dar exist&#259; modalit&#259;&#539;i de a
utiliza instrumente de urm&#259;rire a fitness-ului in timp ce sunte&#539;i in mi&#537;care.
O aplica&#539;ie numit&#259; My Fitness Pal va num&#259;ra caloriile arse atunci cand urm&#259;ri&#539;i pa&#537;ii
&#537;i v&#259; stabili&#539;i obiectivele - v&#259; ajut&#259;, de asemenea, s&#259; v&#259; obi&#537;nui&#539;i
treptat cu exerci&#539;iile fizice &#537;i s&#259; v&#259; urm&#259;ri&#539;i progresul.
"Atunci cand sunte&#539;i in mi&#537;care, v&#259; ajut&#259; s&#259; v&#259; vede&#539;i progresul &#537;i s&#259; r&#259;mane&#539;i motivat s&#259; continua&#539;i s&#259; v&#259; pune&#539;i in form&#259;",
a declarat pentru INSIDER Kirti Khalsa, dietetician inregistrat in Boston.

3. F&#259;-&#539;i un program s&#259;pt&#259;manal

Pentru a avea succes, este important s&#259; v&#259; stabili&#539;i exerci&#539;ii
s&#259;pt&#259;manale. Dac&#259; motiva&#539;ia ta este sporadic&#259; &#537;i nu
te vei sim&#539;i vinovat dac&#259; sari peste cateva zile
la rand, este mai probabil s&#259; ajungi s&#259; sari peste exerci&#539;ii pentru restul s&#259;pt&#259;manii.
Asta nu inseamn&#259; c&#259; ar trebui s&#259; tr&#259;i&#539;i dup&#259; un program.
"zunge rause termen lung, este important s&#259; men&#539;ine&#539;i o rutin&#259; de exerci&#539;ii fizice consecvente s&#259;pt&#259;manal, dac&#259; nu chiar zilnic", Deena Skovronski,

# 2283 by Wally
21.08.2022 - 10:25 email IP: logged quote


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21.08.2022 - 01:26 email IP: logged quote

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